Evaluate the approach of Cognitive Behavioural Therapy.
Cognitive therapy is a form of therapy developed by Aaron Beck who suggested that our beliefs and perceptions influence our emotional responses to the world around us. According to cognitive therapy, negative thought patterns cause depression, anxiety and a few other mental disorders.It was this breakthrough of seeing the illness not solely as residing in the individual but in the persons family system that could indeed be regarded as one of systemic therapy’s greatest contributions to psychological therapeutic practice.Disclaimer: This work has been submitted by a student. This is not an example of the work produced by our Essay Writing Service.You can view samples of our professional work here. Any opinions, findings, conclusions or recommendations expressed in this material are those of the authors and do not necessarily reflect the views of UK Essays.
The two main techniques of CBT in a session is to the patient discuss with, the therapist about his evidence for and against negative beliefs, the second one the therapist will ask to the patient for him to test his beliefs, and change the way that he reacts to them and see what happens.Biofeedback therapy is a treatment technique that enables. As the client said at the beginning, he was very anxious getting to the train, as a result his heart beat increase. Before the end of the session I suggested for him to try a breathing technique, which consists of taking 4 deep breath in trought the nose, in 4 seconds, then hold it for 2 seconds then release for 6 seconds.
How to Write a Reflective Essay with Ease This article is about how to properly prepare and write a reflective essay using all tactical and literary writing techniques. A reflective essay always has the goal to introduce the reader to some interesting moments from the writer’s life and fix attention on feelings about a certain issue.
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